PRACTICES

"Practice is wonderful yet consistent practice leads us calling it discipline and discipline leads us to evolve and transform."

?>

It is with great honor and gratitude I’m sharing all I’ve learned and continue to learn every time I guide you though any of the following sessions:

Inferno Pilates

Using Pilates prin­ci­ples, Inferno Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat. This 60 min  routine strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. All you need is you on the mat.

Yoga

 is also meditation. Meditation in motion. Motion is lotion! We create space in the body and mind using simple yet challenging enough movements while undeniably naturally simultaneously practicing mindfulness awareness breathing and focus on how we feel during the practice, finding the balance between too much and not enough is the never ending journey.

– Yin Yoga

– Power Yoga

Guided Meditation

I was shocked when i started meditating and practicing stillness how painful mentally and physically it was. Yet just as much as we focus our body muscles, stillness, gratitude, compassion, awareness are the muscles that need the most and foremost attention. Practicing silence so we can hear and stillness so we clear the path to move forward is what I’m inviting you to embark on.

Clarity Breathwork

This particular breathwork approach is gentle while deep and profound. It is about embracing what’s coming up during a session. Brings clarity to our minds and opening our hearts to love compassion and beyond.

Read More

What Our Clients Say

  • Gula is ineffable magic. If I had to guess why her breathwork sessions continue to transform my life I’d say it’s because she’s plumbed the depth of her own pain and recovered her light. Having shared her own story with us as a group, and then again with me when I worked with her 1-on-1, it’s clear that her belief in this medicine stems from her own hard-won healing. Gula has ridden, and continues to ride the breath home to herself. If you’re willing, she’ll make it easier for you to do the same.

    Mary Cinadr


  • Gula’s Power vinyasa workshop was powerful, inspiring and nourishing. My mind was clear and I feel amazing after the class! Her energy takes us to another level of yoga practice. Namaste

    Makiko Okabe


  • Gula is an incredibly accomplished performer, athlete and instructor. First, a two-time world champion acrobat then a decade plus career with Cirque du Soleil’s Zumanity, Gula understands training, focus, dedication and precision in health and fitness like few others.

    Jeff Jonas

    Funder & CEO

  • Kind and honest! Funny and soulful. Loved meeting you 🙂

    Brenda Dorr Lowe


  • This class is AMAZING!! This sequence leaves me completely rinsed. I absolutely love it. Thank you for your unique energy and passion for what you do.

    Jaq Jaqs


  • A magical journey challenging us all by slowly opening up every part of our bodies through breath and purposeful movement.

    Jason Dinan


LET'S PRACTICE TOGETHER!